![]() A whole new exciting world opens up when empaths discover who and what they are and can begin to embrace themselves.” “It felt liberating to know there wasn’t something ‘wrong’ with me and I had nothing to be ashamed about. “She told me I was an intuitive empath,” Orloff recalls. Moss was the first adult to frame Orloff’s sensitivity as a positive ability. A turning point came when the young Orloff met Dr Thelma Moss while working at an intuition lab at UCLA. Unsurprisingly, Orloff preferred spending time with one best friend over groups. They also caused anxiety, depression, aches and pains. Crowded places, like shopping malls, with their noise and overstimulation, exhausted her. “I was criticised for being overly sensitive and told to get a thicker skin,” she says. As a child Orloff felt there was something wrong with her. It was a search that grew out of her own experience. Here’s what to do if you’re one of them.ĭo you feel deeply affected by the suffering of others or pick up easily on vibes around you? Maybe you avoid negative social media and news because of the way it affects you? What makes one person more sensitive than others? And what problems or potential advantages might we face if we’re one of the more sensitive crowd?ĭr Judith Orloff, a US-based psychiatrist and author, has spent decades investigating such questions. A small but growing body of neuro-scientific research confirms the existence of “empaths” and “highly sensitive people”.
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