The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. Slowly return to starting position and repeat. Make sure you pull your elbows straight back while pinching your shoulder blades together. While seated, pull the handgrips back until your hands are even with your torso, keeping your chest on the pad. It’s often underutilized because many exercisers prefer to use dumbbells. The barbell pullover is an effective free weight exercise that works the latissimus dorsi or lats for short. The barbell pullover is an underutilized exercise but it’s a great back builder that has a place in any workout routine. However, the Pullover is about as close to an isolation exercise for the lats as you can get. Typically, these muscles are strengthened with Pull-Ups, Pull-Downs and Rows. It’s one of the best ways to directly strengthen the lats, the large muscles that run down the sides of your back under your armpits. Thigh pads easily adjust to provide stability and comfort, and the straight-bar has angled ends to ensure correct arm and wrist positioning during workouts. The Hammer Strength Select Lat Pulldown is a fundamental part of the strength training progression. He claimed that up until the point, it was impossible to isolate and fully work the largest single muscle of the upper body, the Latissimus Dorsi. The Pullover was the first machine that Arthur Jones built of what would become fitness giant “Nautilus Inc” (he sold the first one in 1970). The muscular focus of the exercise is somewhat dependent on the orientation of the upper arm bone within the shoulder joint, and which direction the elbows are pointed. Is the pullover effective?ĭumbbell pullovers are a great exercise for the upper body with variations to target the chest, predominantly, and also the back muscles. The dumbbell pullover works muscle groups throughout your upper body, including your latissimus dorsi, your pectoralis major, the triceps on the back of your upper arms, and the serratus muscle on the side of your rib cage. What are the benefits of doing pullovers?ĭumbbell pullovers can build upper body strength in your shoulders and back. Do NOT use your hands to help pull the weight down.Be sure to exhale as you pull the weight and inhale as your letting it back up to the starting position.Don’t use your momentum to complete the exercise. Perform in a smooth controlled manner without jerking the weight down.How do you use the hammer strength on a pullover machine? What is this? The pullover machine also stimulates the triceps and chest (pectoralis major). The pullover machine target muscle is the lattissimus dorsi (Lats), this is the broadest muscle in the upper body involved in major movement activities and rotation of the shoulders. From the one of a kind Hammer Strength Jammer to the Hammer Strength Shrug machine described by many as "the only one I will use" Hammer Strength keeps going strong and has maintained a product line that gym owners and thousands of other users to this date find to be the must have equipment line.24 How much weight should I use on a lat pulldown? What muscles does the pullover machine work? In the 1990's Life Fitness, seeing the popularity and quality of the brand acquired Hammer Strength and added it to their long list of over 400 quality Life Fitness equipment products sold worldwide. Hammer Strength was the creations of Gary Jones, son of the legendary fitness equipment manufacturer, Arthur Jones who began a little know company called Nautilus who also set many standards in the fitness equipment industry. Close attention to detail in isometrics and kinetic movements along with working with industry professionals like Dorian Yates (Creator of the Hammer Strength DY ROW) has established Hammer Strength as a leader and not a follower. Hammer Strength is set apart from other companies by the durable heavy gauge 14 mm forged steel combined with the most commercial bearings made. From the invention of the original Life Cycle to developing one of the toughest and most world renowned strength equipment lines in Hammer Strength, innovation came as second nature. Hammer Strength, A division of the Life Fitness franchise owned by the Brunswick Corporation has long set the standard for other equipment manufacturers to follow.
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